Yoga is usually understood as being limited to asanas or poses, and the advantages of yoga are associated with only physical well-being. However, yoga is also known for helping people manage stress and has many health benefits.
डिप्रेशन एक ऐसी मानसिक स्थति है, जो कुछ लोगों को तो थोड़े समय के लिए ही रहती है थो कुछ लोगो में काफी लंबे समय तक रहती है और एक समय बाद उन लोगों का यही डिप्रेशन एक भयानक रूप भी ले लेता है,
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