no smoking day | Blog HOD
June 21, 2019
yoga-benefits-and-best-time-to-do-yoga

What Are The Benefits of Yoga? And Best Time To Do Yoga Practice

Yoga is usually understood as being limited to asanas or poses, and the advantages of yoga are associated with only physical well-being. However, yoga is also known for helping people manage stress and has many health benefits.

March 30, 2020
Harmful-Effects-of-Junk-Food

Harmful Effects of Junk Food: 12 Reasons to Avoid Them

Check these 12 harmful effects of junk food on health. Fast foods or junk food is low in fiber and often full of refined ingredients. Junk food as a diet staple will not promote optimal growth and development.

December 30, 2019
healthy-new-year

Good Habits That Will Help You Get Healthier in New Year 2020

Every new year offers excitement for a fresh beginning, which is probably everyone looks forward to the new year.

April 6, 2020
VITAMIN B12 DEFICIENCY SIGNS& SYMPTOMS

11 Signs and Symptoms of Vitamin B12 Deficiency

Vitamin B12 is known as cobalamin. It is an essential water-soluble vitamin. The human body needs vitamin B12 to produce red blood cells, DNA, nerves, and carry out other vital functions.

November 26, 2019
jaundice-pelia

Jaundice: Prevention, Types, Symptoms and Diet of Jaundice

Jaundice is a term describes the yellowing of skin and eyes caused by an increased amount of bilirubin in the blood. Bilirubin is formed when haemoglobin breaks down as a part of the natural process of cell recycling.

May 26, 2020
tetanus

Tetanus: Symptoms, Diagnosis, Prevention and Risk

Tetanus is also known as “lockjaw,” is a serious bacterial infection. The bacteria produce a toxin that attacks the nervous system and brain.

April 9, 2020
TUBERCULOSIS (tb)

Tuberculosis (TB): Causes, Symptoms, Diagnosis and Prevention

Tuberculosis or TB is a contagious disease that potentially affects the lungs. The infection can spread from one body part to another, such as the brain and spine.

February 20, 2020
Exam-Tips

Exam Tips: Health Tips That Students Should Follow During Exam Season

Exams coming up? A little stress during exams is not a bad thing, as it motivates you to study and work harder.

March 19, 2020
Immune-Booster-Foods

Improve Your Immune System With these Immune Booster Foods

Our immune system comprises of cells, tissues, organs, and proteins. They carry out bodily functions and fight against pathogens and foreign bodies that cause infection.

March 6, 2020
no-smoking

This “No Smoking Day” Burn Calories Instead of Cigarettes

No smoking day is observed every year on the second Wednesday of March to encourage smokers to quit smoking.

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