insomnia | Blog HOD
June 21, 2019
yoga-benefits-and-best-time-to-do-yoga

What Are The Benefits of Yoga? And Best Time To Do Yoga Practice

Yoga is usually understood as being limited to asanas or poses, and the advantages of yoga are associated with only physical well-being. However, yoga is also known for helping people manage stress and has many health benefits.

January 15, 2020
Liver-function-test-lft

Liver Function Test: Purpose, Procedure, Cost and Risk

The liver is one of the most important organ that plays a vital role in regulating the metabolic activities of the body and detoxifying the body by filtering out toxic and harmful chemicals.

April 6, 2020
Remedies to Improve Digestion

Tips and Remedies to Improve Digestion Naturally.

At some point in life, everyone experiences digestion problems that upset the stomach. Problems related to digestion are probably one of the most neglected of all health issues.

October 3, 2019
benefits-of-yoga

योग के फायदे और प्रकार | बिना जिम गए कैसे बनाये स्वस्थ और मजबूत शरीर

योग शब्द संस्कृत धातु 'युज' से निकला है, जिसका मतलब है व्यक्तिगत चेतना या आत्मा का सार्वभौमिक चेतना या रूह से मिलन। योग एक प्राचीन भारतीय जीवन-पद्धति है। जिसका इतिहास लगभग 5000 साल पुराना है। नियमित योगाभ्यास करने से शारीरिक और मानसिक स्वास्थ्य को लाभ मिलता है।

March 30, 2020
Harmful-Effects-of-Junk-Food

Harmful Effects of Junk Food: 12 Reasons to Avoid Them

Check these 12 harmful effects of junk food on health. Fast foods or junk food is low in fiber and often full of refined ingredients. Junk food as a diet staple will not promote optimal growth and development.

November 6, 2019
Common-cold

Common Cold: Causes, Risk Factors, Stages and Cold Symptoms

Read about Cold symptoms, causes, risk factors, stages. The common cold, also known simply as a cold, is a viral infectious disease of the upper respiratory tract that primarily affects the nose.

December 28, 2019
meaning-of-depression-in-hindi

डिप्रेशन क्या है: अवसाद के लक्षण और डिप्रेशन से छुटकारा पाने के तरीके

डिप्रेशन एक ऐसी मानसिक स्थति है, जो कुछ लोगों को तो थोड़े समय के लिए ही रहती है थो कुछ लोगो में काफी लंबे समय तक रहती है और एक समय बाद उन लोगों का यही डिप्रेशन एक भयानक रूप भी ले लेता है,

December 30, 2019
healthy-new-year

Good Habits That Will Help You Get Healthier in New Year 2020

Every new year offers excitement for a fresh beginning, which is probably everyone looks forward to the new year.

December 23, 2019
winter foods

Winter Foods: 10 Healthy Foods You Should Eat This Winter

Winter season has finally arrived. While people are enjoying the chilly winters, it is equally essential to give warmth to your body,...

December 31, 2019
insomnia

Insomnia (Acute and Chronic): Symptoms, Causes, Treatments and Tips

Insomnia is a sleep disorder in which individuals find it difficult to fall asleep or wake up too early and are not able to sleep again.

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