Yoga is usually understood as being limited to asanas or poses, and the advantages of yoga are associated with only physical well-being. However, yoga is also known for helping people manage stress and has many health benefits.
While the country is in lockdown, it is more important than ever to stay healthy both physically, and mentally.
Insomnia is a sleep disorder in which individuals find it difficult to fall asleep or wake up too early and are not able to sleep again.
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During winters, our body heat usually experiences a fall as the environment cools. At the same time, our body is adapting to climate change.
Bacteria are microscopic living things that have only one cell. There are both helpful and harmful bacteria. Some bacteria destroy cells causing infections and diseases, while others help with digestion and provide the vitamins necessary for the body.
The full form of PCOS is Polycystic ovary syndrome, PCOS - refers to a condition where a woman produces more than her normal count of male hormones, resulting in a hormonal imbalance in the body that can lead to several symptoms such as missed periods and cysts in the ovaries.
Hemoglobin is a protein present in the red blood cells (RBC). RBCs plays a significant role in carrying oxygen in the body.
Menstrual cramps can be awful. They are not only painful but may also interfere with routine activities.
The liver is the largest solid organ that can regenerate and repair itself. However, there is only one liver and it must be taken care of well before I gets damaged.