Benefits Of Yoga | Blog HOD
August 23, 2019
vitamin-b12

Vitamin B12: Deficiency Symptoms, Benefits, Sources, Causes, Tests & Cost.

Vitamin B12 is an ‘Essential Vitamin’, which means that the human body will not be able to function properly in its absence. Vitamin B12 allows our DNA, red blood cells and nerves to carry out their normal, day to day activities.


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June 21, 2019
yoga-benefits-and-best-time-to-do-yoga

What Are The Benefits of Yoga? And Best Time To Do Yoga Practice

Yoga is usually understood as being limited to asanas or poses, and the advantages of yoga are associated with only physical well-being. However, yoga is also known for helping people manage stress and has many health benefits.