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June 21, 2019
yoga-benefits-and-best-time-to-do-yoga

What Are The Benefits of Yoga? And Best Time To Do Yoga Practice

Yoga is usually understood as being limited to asanas or poses, and the advantages of yoga are associated with only physical well-being. However, yoga is also known for helping people manage stress and has many health benefits.

August 10, 2019
fnac-test

FNAC Test: Purpose, Normal Range and Cost

The term ‘FNAC Test’ stands for Fine Needle Aspiration Cytology. FNAC Tests – normally safe, quick and relatively inexpensive procedures - are done to study and examine masses or lumps under the surface of the skin (such as in the head or neck

July 15, 2019
depression-and-stress

Are You Under Stress or Suffering From Depression? It’s Time to Know the Difference.

Depression is a deeper and more intense ‘condition’ as compared to stress. It is characterised by pronounced mood swings that can leave us ‘low and unhappy’..

February 25, 2020
Gut Health

Gut Health: How to Improve Your Gut Health?

Gut health refers to balanced microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining a proper balance of these microorganisms are essential for immunity, physical, mental health and many more....

July 13, 2020
Monsoon Diseases

Monsoon Diseases And Their Prevention

The arrival of monsoon in India typically occurs from July to September. Monsoon may feel refreshing, but the onset of the rains brings with them a host of infections and diseases that can cause a serious range of health threats to humankind regardless of age.

January 3, 2020
Alzheimer's diseases

Alzheimer’s Disease: Causes, Symptoms, Prevention and Stages

Alzheimer’s disease is a neurological disorder that causes brain cells to degenerate and die, leading to memory loss and cognitive decline.

December 2, 2020
Prediabetes

Symptoms, Causes, Preventions And Risk Factors Of Prediabetes

Prediabetes implies a condition in which an individual has more than normal blood sugar levels, but levels aren’t as high to be categorized under diabetes. If left undiagnosed and untreated, the condition can turn into full-blown type 2 diabetes, heart disease, or even stroke.

December 31, 2019
insomnia

Insomnia (Acute and Chronic): Symptoms, Causes, Treatments and Tips

Insomnia is a sleep disorder in which individuals find it difficult to fall asleep or wake up too early and are not able to sleep again.

April 6, 2020
VITAMIN B12 DEFICIENCY SIGNS& SYMPTOMS

11 Signs and Symptoms of Vitamin B12 Deficiency

Vitamin B12 is known as cobalamin. It is an essential water-soluble vitamin. The human body needs vitamin B12 to produce red blood cells, DNA, nerves, and carry out other vital functions.

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