Yoga is usually understood as being limited to asanas or poses, and the advantages of yoga are associated with only physical well-being. However, yoga is also known for helping people manage stress and has many health benefits.
The term ‘FNAC Test’ stands for Fine Needle Aspiration Cytology. FNAC Tests – normally safe, quick and relatively inexpensive procedures - are done to study and examine masses or lumps under the surface of the skin (such as in the head or neck
Depression is a deeper and more intense ‘condition’ as compared to stress. It is characterised by pronounced mood swings that can leave us ‘low and unhappy’..
Gut health refers to balanced microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining a proper balance of these microorganisms are essential for immunity, physical, mental health and many more....
The arrival of monsoon in India typically occurs from July to September. Monsoon may feel refreshing, but the onset of the rains brings with them a host of infections and diseases that can cause a serious range of health threats to humankind regardless of age.
Alzheimer’s disease is a neurological disorder that causes brain cells to degenerate and die, leading to memory loss and cognitive decline.
Prediabetes implies a condition in which an individual has more than normal blood sugar levels, but levels aren’t as high to be categorized under diabetes. If left undiagnosed and untreated, the condition can turn into full-blown type 2 diabetes, heart disease, or even stroke.
Insomnia is a sleep disorder in which individuals find it difficult to fall asleep or wake up too early and are not able to sleep again.
Vitamin B12 is known as cobalamin. It is an essential water-soluble vitamin. The human body needs vitamin B12 to produce red blood cells, DNA, nerves, and carry out other vital functions.