How To Keep Your Brain Healthy As You Age
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Brain Health

How To Keep Your Brain Healthy As You Age


The brain is a complex organ that controls thought, memory, emotion, motor skills, touch, vision, respiration, and all other body functions. Through the five senses of touch, taste, sight, hearing, and smell, the brain receives messages – often many at one time. The messages are assembled by the brain in such a way that it makes sense to us. The brain governs many things including intelligence, creativity, emotion, and memory.

As we grow old, we experience several problems associated with the brain. And when these problems occur, the results can be devastating. For instance, loss of brain cells, due to a stroke, can affect our ability to think clearly. Inflammation in the brain can lead to problems such as vision loss, weakness, and paralysis.

There are several brain health tests available to evaluate your brain’s health. Your doctor may recommend Magnetic resonance imaging (MRI) of the brain to detect a variety of brain issues such as bleeding, swelling, cysts, tumors, infections, inflammatory conditions, developmental and structural abnormalities, or problems with the blood vessels. If you are witnessing persistent headaches, dizziness, weakness, and blurry vision or seizures, an MRI can help to detect chronic diseases of the nervous system.

An MRI is a non-invasive diagnostic test that delivers detailed images of the brain and brain stem. The 3D MR images of internal structures help in detecting abnormalities in small structures such as the brain stem and pituitary gland. An MRI exam isn’t scary, rather a beneficial process that allows doctors to spot potential problems before they develop into something more serious.

Just like we have to adopt many healthy behaviors to keep the body fit, exercising your brain is just as essential to help keep your mind sharp. Here are some tips that you need to follow regarding how to keep your brain fit:

Stay connected with social activities – Engaging in meaningful and productive activities can boost your mood, and give you a sense of purpose. Consider volunteering for a local organization or join a group based on your hobby.

Exercise regularly – Physical exercise is great for the body and brain. By moving your body, your brain learns new skills, estimates distance, and practice balance.

Get plenty of sleep – Sleeping well is an easy way to improve your brain functions, as well as your ability to learn and remember new knowledge. Eight consecutive hours of sleep gives your brain the time to consolidate and store your memories effectively.

Improve your diet – Eat a diet that emphasizes on plant-based foods, whole grains, fish, and healthy fats.

Memorise a song – Careful listening aids in better understanding, thinking, and remembering.

Learn to use your other hand – While doing your daily activities like brushing your teeth and eating, use your left hand (if you’re right-handed) and vice versa. Such activities can help your brain to make positive changes.

Play games – There are plenty of games that rely upon word skills, maths, and logic. Games such as chess, sudoku, crosswords, and solving puzzles, can train both sides of the brain, increase creativity and boost memory.


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Data Sources:

  • https://www.healthline.com/health/head-mri#uses
  • https://www.webmd.com/brain/features/keeping-your-brain-fit-for-life




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How To Keep Your Brain Healthy As You Age
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How To Keep Your Brain Healthy As You Age
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The brain is a complex organ that controls thought, memory, emotion, motor skills, touch, vision, respiration, and all other body functions. Through the five senses of touch, taste, sight, hearing, and smell, the brain receives messages - often many at one time.
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