These are Bad Habits That Can Cause Joint Pain | HOD
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Joint Pain

Negative Habits That Can Cause Joint Pain


Joint pain refers to pain, soreness, and discomfort in any of the body’s joints. Joint pain is a common issue faced by people, especially the elderly. It typically goes away without any medical treatment and does not require a hospital visit. In severe cases, it may need treatment if the symptoms become difficult to tolerate. Sometimes, joint pain can be a result of an injury or an illness. Arthritis is also one of the common cause of joint pain.


Here are some habits that may cause joint pain:

  1. Being overweight or obese
  2. People who are overweight or obese are at higher risk of developing arthritis. Extra weight burdens joints in the hips, back, and feet. Extra weight causes increased strain and may wear and tear the joints. In addition to the physical stress, fat secretes inflammatory chemicals that may also cause joint pain and raise the risk of arthritis and other chronic conditions. Some of the inflammatory molecules may promote the development of osteoarthritis and rheumatoid arthritis.

  3. Texting with your thumb
  4. Texting on your mobile phone causes stress joints in the hands, especially to thumbs. Texting with the thumbs puts them in awkward and often hyperextended positions that irritate the tendons. Texting with the thumbs places more pressure on the thumb joints. Experts say thumbs are responsible for approximately 60 percent of the functioning of the hands. Too much texting can be bad for the shoulders and neck, too. Hunching over to look at the phone while texting stresses neck and shoulders.

  5. Wearing high heels
  6. High heels place the feet in an awkward position that stresses joints, strains muscles, and can throw the back out of alignment. Wearing heels makes the thigh muscles work harder to keep the knees straight. It also places dangerous twisting forces on the knees. Women who wear heels regularly may increase their risk of developing osteoarthritis and other foot discomforts.

  7. Wearing unsupportive footwear
  8. Wearing ill-fitting, worn out or unsupportive footwear is a risk factor for osteoarthritis, joint pain and joint disorders. Poor footwear refers to any type of shoe that does not satisfactorily support the feet or ankles. It also includes shoes that place the feet in uncomfortable positions.

  9. Cracking your knuckles
  10. Some people acquire a bad habit of cracking their knuckles. The sound of cracking results from ligaments that snap against bone or produced from fluid bubbles that burst around the joints. Cracking knuckles may cause hand swelling and it may even weaken the grip. The best way to get rid of such a bad habit is to replace it with another healthier habit. Instead of cracking the knuckles, squeeze a stress ball to strengthen muscles in the hands and develop increased grip strength.

  11. Carrying heavy bags
  12. Carrying a heavy load on the back can put a lot of stress and strain on the neck, shoulders and back. When an individual carries a heavy load, it affects the balance and even the way of walking. This is especially true if someone likes to carry their backpack or bag on only one side. This may result in muscles and joint stress on that side of the body. People may experience joint pain, muscle pain, and other symptoms. Lighten the load!

  13. Relying on the wrong muscles
  14. Humans have both large and small muscles in their body. When people rely on small muscles to make movements, it places unwanted stress and strain on the joints. To overcome this condition, people should begin to perform physical activities in a way that minimizes stress on joints.

  15. Being a stomach sleeper
  16. Individuals may snore less when they sleep on their stomach instead of on the back, but the rest of the body may suffer. Individuals who sleep on their stomachs have to twist their heads and necks to the side. This, in turn, puts stress on nerves and also compresses the spine, leading to unpleasant spinal alignment. It is advised that people should sleep in a neutral position so that their head and neck are in a straight line with respect to the spine to reduce the risk of strain.

  17. Skipping stretching is bad
  18. Regular stretching enhances flexibility and eases joint pain. It strengthens muscles and tendons, lubricates joints and promotes the ability to have normal range-of-motion. Ultimately, strong muscles assist in joint stability, so stretching is a good way to balance the joint health. Active stretching brushes up blood flow, increases muscle temperature and reloads muscles for their activity.

  19. Neglecting strength training
  20. With the growing age, bones begin to become a little thinner. They are also more prone to breaking. Strength training, or resistance training, increases bone mineral density up to an extent. Working out with weights distresses bone and triggers the growth of new bones and also slows the rate of bone loss. The combination of dense bones and strong muscles leads to increased joint stability.

  21. Smoking and tobacco use
  22. Tobacco products are bad for the overall health and also include the joints. Nicotine reduces the flow of blood to the bones, tissues and discs in the spine that provide cushioning between vertebrae. Nicotine also decreases calcium absorption. Tobacco consumption also interferes with estrogen levels in the body. Women, for healthy bones require estrogens.

  23. Getting insufficient or poor quality sleep
  24. Majority of people who have arthritis have difficulty in sleeping. When the joints ache or individual is experiencing joint inflammation or stiffness, it can make it harder to sleep peacefully. Sleep disorder enhances inflammation in the body, which can result in joint pain and many inflammatory conditions such as autoimmune disease, fibromyalgia, spondylitis, idiopathic arthritis, gout, osteoarthritis, and rheumatoid arthritis worse.

  25. Having poor posture
  26. Having poor posture throws the spine out of alignment and increases stress on muscles and joints. It may also decline the range-of-motion and flexibility and may throw off body balance. Poor posture may inhibit a person’s ability to do things for themselves. It also increases the risk of falls. If an individual works at a desk for a long time, make sure to have a good comfort set up that promotes good posture.

  27. Ignoring joint pain
  28. Joint pain is something that should not be ignored. If anyone has rheumatoid arthritis, osteoarthritis or another kind of degenerative joint condition, waiting to visit the health care provider may result in permanent joint damage and disability. They should schedule an appointment with a doctor if their joints are red, swollen, stiff, painful, or warm to the touch. If someone is having joint pain or symptoms that last three days or more, they need to see their doctor.

  29. Sitting too long in the front of computer
  30. Sitting on the computer for too long while working results in pain in the neck, elbows, wrists, shoulders, and back. Poor posture is a culprit that can produce pain in the body. Working too long while sitting in one position is another problem that can cause joint pain. Muscles become overloaded and sitting for long periods also increases stress on discs in the back. Use supportive measures to combat strain from the body. Invest in a functional design desk chair. Stand up and stretch the body every hour. Sitting in one position for a long time is not just bad for the joints, but also the whole body.


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Data Sources:

      • https://www.onhealth.com/content/1/osteoarthritis




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These are Bad Habits That Can Cause Joint Pain
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These are Bad Habits That Can Cause Joint Pain
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These are negative habits that can cause Joint Pain. Sometimes, joint pain can be a result of an injury or an illness. Arthritis is also one of the common causes of joint pain.
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