Cardiovascular exercises, simply known as cardio, are those exercises that improve the durability of the body and increase both the heart rate and breathing rate. Performing cardio exercises enhances cardiorespiratory endurance. Hence, individuals are able to burn more calories as it boosts the metabolism and strengthens the heart and lungs. It also reduces the level of stress hormones. Since the human body releases endorphins, it makes people feel happier.
There are several cardio workouts like walking, jogging, aerobics, cycling, running, swimming, rowing, etc.
Wondering which is the best? Pick your favorite! If someone chooses an activity that they really enjoy, they will feel more motivated and will be more committed to the exercise.
Doing regular cardio can bring phenomenal health benefits. Limited activities provide many benefits and cardio is one of them. Some of the known benefits are given below:
It makes the heart strong so that it doesn’t have to work as hard to pump blood.
It makes an individual feel good, and may even provide temporary relief from depression and anxiety.
It improves sleep quality and sleep patterns.
The best thing about cardio is that a short amount of time at high intensity provides great results. Doing a little cardio will go a long way. A 15-20 minute walk outside can boost the mood and help lower blood pressure and other problems.
Doing a little exercise each day can be beneficial. After all, something is better than nothing.
The very first step in setting up a workout program is to figure out what kind of activities people like to do.
The trick is to make sure about what is accessible, what fits the personality and what makes people feel comfortable. If someone likes to go outdoors, running, cycling, or walking are all good options. If some people prefer going to the gym, they have access to many more options. These choices are in the form of machines like treadmills, rowing machines, stationary bikes, and more.
For the people who prefer home exercise, they can buy their equipment such as treadmill, elliptical trainer or dumbbells. Moreover, they have other great options like:
People have an immense amount of choices but, many are still unaware about what they enjoy. Individuals may have to try several different activities before they find one that works for them.
According to many gym and fitness trainers, there are several tips for choosing cardio exercise. These are:
There Is No ‘Best’ Cardio Exercise – Just because someone says running is the best doesn’t mean an individual should start doing it. Especially if running makes anyone feel like the entire body is falling apart. Anything that gets the heart rate up is appropriate.
Do Something Which Provides Enjoyment- If anyone hates gym workouts, don’t force them to go. Walk, jog, or bike outdoors and enjoy the scenery too.
Be Flexible – The great thing about cardio exercise is that people can choose any activity that raises the heart rate. Also, it is not required to do the same workout in every session. Changing up the cardio session is easy, so do it often, and people will discover more activities they can enjoy.
Keep It Simple – Many people are confused about what to do. Starting with basics is the best. Give around 20 minutes for the body to get used to the cardio. Moreover, setting a personalized calendar may help. Find 20-30 minutes every day to do some form of movement and do something like walking, running, gymming, or anything comfortable. Start a routine first and work on the time and intensity later.
You Don’t Have To Do It All At Once – People can split their workout sessions into smaller workouts. A 10-minute walk is a kick start for cardio.
Add Small Bursts of Cardio Throughout the Day – This can be done by climbing stairs or speeding up walking.
Every Single Minute Counts – If an individual thinks that five minutes is not enough time to work out, that is not true. Whether it’s five minutes, ten minutes, or an hour, every single minute matters, every single minute counts.
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