12 Health Benefits of Drinking Hot Water (Warm Water)
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benefits of drinking hot water

12 Health Benefits of Drinking Hot Water (Warm Water)


Hot Water

Water assists the body’s cells in absorbing nutrients and fighting off infections. It also supports skin, muscles, and joints health. Drinking warm or little hot water every day might be more beneficial.

Drinking water at any temperature supports overall well-being. But drinking hot or warm water may help providing additional health benefits. Warm or lukewarm water gives the body the water it needs to reload fluids.


Hot Water Benefits?

Listed below are benefits of consuming warm or hot water:


(1) Improves Digestion

When an individual does not drink an adequate amount of water, the small intestine absorbs most of the water consumed through food and beverages. This can cause dehydration and make difficulty in bowel movement. Chronic dehydration can lead to constipation. Drinking hot or warm water helps to break down the food at a faster rate than drinking cold water and reduces the risk of constipation.

(2) Soothes Nasal Congestion

The warmth of hot water produces steam. Inhaling this gentle vapor while holding a glass of warm water may help loosen blocked sinuses and also aids in sinus headache. The mucous membranes are all around the neck and upper torso region. Consuming hot water can be helpful to warm that area and soothes sore throat caused by mucous accumulation.

(3) Improves Circulation

Water acts as a vasodilator i.e. it expands the vessels, thus improving circulation by assisting in healthy blood flow. Healthy blood flow affects everything ranging from blood pressure to risk of cardiovascular diseases.

(4) Weight Loss

Hot water regulates body temperature. As the body recompense for the warm temperature of the water, it reduces the internal temperature of the body and activates the metabolism of the body. Hot water also helps the intestine to clear out toxins or waste products that can lead to bloating.

(5) Detoxification

When people drink hot water, their endocrine system gets activated. Thus, people start to sweat. Sweating might be uncomfortable, but it is a critical process to flush out toxins.

(6) Reduce Stress

A cup of warm water may have a soothing effect that may aid in managing stress and anxiety. Drinking hot water improves the central nervous system and people might end up feeling less anxious.

(7) Calm Central Nervous System

Hot water can calm down the central nervous system and lubricates the body. When an individual’s nervous system is briefed for healthy and controlled mechanisms, there may be fewer aches and pains throughout the day.

(8) Reduces Pain

Warm water enhances circulation and improves the blood flow, specifically to any injured muscles. It also soothes joint pain and stomach cramps. People regularly use heat packs or hot water bottles to reduce pain. Consuming hot water may provide relief from internal pain. In females, menstrual cramps can be quite painful. A bottle of warm water pressed against the belly can be a helpful trick to deal with periods.

(9) Reduces the Symptoms of Achalasia

Achalasia is a condition in which the oesophagus has some trouble moving down the food into the stomach. People with achalasia have a problem in swallowing the food. Drinking hot water with some kind of oily food may help to get rid of this problem.

(10) Keeps the Body Hydrated

The universal fact about water is that itkeeps the body hydrated. Staying hydrated is a general advisory to keep fit. Beginning the day with a cup of hot water and ending the day with another cup of warm water are great ways to stay healthy and hydrated.

(11) Healthy Glowing Skin

Warm water raises the body’s temperature and helps to flush out toxins. This process is called detoxification, which is great for glowing skin and unclogged pores.

(12) Stimulates Hunger

When an individual drinks warm water, the body has to work harder to bring down its temperature. Thus, the metabolic system gets a kick start. This triggers the brain to demand food and stimulates hunger.


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Data Sources:

  • https://www.medicalnewstoday.com/articles/319673#risks-of-drinking-hot-water
  • https://www.healthline.com/health/benefits-of-drinking-hot-water#keeps-you-hydrated

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12 Health Benefits of Drinking Hot Water (Warm Water)
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12 Health Benefits of Drinking Hot Water (Warm Water)
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Read health benefits of drinking hot water (warm water) or lemon water: improve digestion, glow skin, abdominal pain and discomfort, relieves nasal congestion, keeps you hydrated and more
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