Detoxification means cleansing of the blood. The process begins in the liver, where toxins are processed for elimination. The body also flushes out toxins through the kidneys, intestines, lungs, and skin. However, when these systems are compromised, impurities or toxins aren’t properly filtered in the body. Toxins can impact our organs, both acutely and progressively. Persistent, low grade toxins are more dangerous. Reactions of such toxins aren’t usually immediate.
Detoxifying the body in healthy ways can be the best reset button. It can mark early symptoms and potentially roll back the chance for disease. Benefits of detoxification:
A golden rule to almost every health issue is to drink plenty of water. Hydration could be one of the best ways to detoxify the body. Our body depends on water for survival, and every single cell requires it to function. Start the day by waking up and drinking a glass of warm water. For more benefits, people can add lemon juice. This can be beneficial in the digestion process and initiate the liver to get into detox mode to flush out the accumulated toxins.
One of the best ways to have a healthy detox routine is to cut down on sugar intake. High sugar consumption can lead to obesity, diabetes, chronic heart diseases, and many more other diseases. These diseases obstruct the body’s ability to naturally detoxify itself by harming certain parts in the body that may play an important role such as the liver or kidney. High consumption of sugary items can cause fatty liver, which can negatively impact the liver function.
Approximately 90% of alcohol is metabolized in the liver. Enzymes present in the liver metabolize alcohol to acetaldehyde (cancer-causing chemical). The liver converts acetaldehyde to acetate, which is a harmful substance. Too much alcohol can damage the liver functions by causing fat build-up and liver inflammation.
Ensuring a good quality of sleep and at the correct time is a key factor in the body’s overall health and to detoxify the body naturally. Sleep allows the brain cells to reorganize and rejuvenate. It flushes out the wastes accumulated in waking hours. Bad quality of sleep may lead to health consequences such as stress, anxiety, hypertension, heart diseases, etc.
Processed food products are becoming the root causes of many health crises. High consumption of processed food is directly linked to diabetes, obesity, and other severe diseases. People can replace junk foods with fruits and vegetables to reduce the risk of such chronic diseases.
Regular exercise, regardless of age, gender, and weight, is a key factor in longer life. Exercise reduces the risk of many diseases, such as blood pressure, diabetes, heart disease, obesity, and many others. Exercise in itself contains dozens of benefits for our health. Reducing inflammation is one of them. By healing inflammation, exercise can help the body system, including the body’s detoxification system.
A healthy diet plays a vital role in detoxification. People should remove unhealthy food products from their diet that may interfere with detoxification or make the body toxic. Nature has gifted us with natural cleansers. People should switch to such natural resources for detoxification.
Following are the foods for natural detoxification:
Protein is an essential compound required for detoxification. It helps the liver to perform its functions well. Some protein-rich sources are almonds, oats, cottage cheese, yogurt, broccoli, etc.
People can try almonds, flax seeds, sunflower seeds or walnut for healthy snacks. Nuts and seeds play an important role in the excretion and elimination of waste.
Beans, lentils, and other legumes are considered a good source of fiber as well as a variety of amino acid precursors. Legumes are enriched with both soluble and insoluble fibers, which assists in detoxification.
Fruits, along with their sweet taste, are also provided with a wide variety of phytonutrients, such as beta-carotene, anthocyanins, and lutein. These phytonutrients have antioxidant properties. They are also a good source of soluble and insoluble fiber and contains a high amount of water.
Among their nutrients, vegetables also contain a wide variety of phytochemicals and fibers. A body cleanser diet must include plenty of nutrient-dense, low- sugar and high- fiber plant along with sources of protein and other excellent sources. These properties of vegetables help in eliminating most of the processed foods, including inflammatory fats.
Antioxidants protect the cells against damage from free radicals. The body naturally produces free radicals while performing cellular functions. These molecules can harm the body. Eating an antioxidant-rich diet may help the body to fight against these free radicals and other toxins that increase the risk of disease.
Berries, nuts, cocoa, spices, fruits, vegetables, and green tea are some food products rich in antioxidants.
Gut health is equally important in the detoxification process. The intestinal cells have detoxification and excretion systems that protect the guts from harmful toxins. Prebiotics are the type of fiber that keeps the gut healthy and feed the good bacteria present in our gut. Eating food items that are rich in prebiotics keeps the immune and detoxification system fit and fine. Tomatoes, artichokes, banana, asparagus, garlic, and onions are some examples of prebiotic-rich food.
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