Enjoying Chilly Winter: Prevention and Health Tips For Winter Season
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Enjoying Chilly Winter: Prevention and Health Tips For Winter Season


In India, winter season is short, promote severe cold and harsh climatic conditions. The harsh cold of the season increases the risk of cold, cough, and fever in people of all age groups. Winters in India present foggy mornings and relaxing evenings.

During winters, our body heat usually experiences a fall as the environment cools. At the same time, our body is adapting to climate change. As a result, the difference in the process is exposed to a series of diseases. While some people are more prone to these diseases, most of them can be prevented by taking certain precautions.


WHAT CAN BE THE ILLNESSES THAT CAN MAKE YOU SICK?

Some common winter diseases in India:


COLD AND FLU – Many individuals suffer from bacterial and viral-induced flu and cold symptoms from a weak immune system. In winters, when the temperature begins to drop, the body automatically begins to work for regulating average body temperature.

COUGH: The dryness, dust, and cold winds in winters give you cough symptoms. Having cold beverages also triggers throat infections.

ITCHY SKIN: People with sensitive skin types may develop itchy skin during the winter season. Cold temperature with low humidity results in itchiness in the skin.

HEADACHE: Cold winds sometimes can be havoc on your head and can cause a severe problem.

RESPIRATORY AILMENTS: In winters, the air molecules become thinner and more restricted. As a result, people who start suffering from respiratory problems like asthma or COPD may find it difficult to breathe during harsh cold weather. The cold and dry air leads to airway tightening and makes it worse while breathing.

HEART ATTACK: Most of us know that winter is one of the prime seasons for heart attack. As the temperature falls, the arteries become more constricted, making it more difficult for the heart to pump the blood.

SINUSITIS: Headaches, congestion, cough, runny nose, and postnasal drip symptoms make people feel sorrowful during winters. Sinus problem occurs when homes are closed without any ventilation.


HOW TO STAY SAFE AND HEALTHY IN WINTER SEASON?

Winter is the season of fun and celebration as it coincides with many festivals like Dussehra, Diwali, Christmas, etc. Don’t let yourself with these diseases. Some preventive measures help us to keep away these diseases.


Keep Yourself Warm

Winter can be a tough time for people, especially for children and old ones. Cold weather can lead to many health-related problems like cold or flu. People with heart conditions or respiratory problems may have worse symptoms.

To keep warm during winters, one should:

  • Wear warm and multiple layers of clothes.
  • Consume regular hot drinks like tea, coffee, soups, etc.
  • Keep curtains down and doors close to prevent the entry of cold winds.


Eat Nutritious Food

Eating highly nutritional value foods gives you the nourishment that your body needs to recover more quickly. It may be tempting to eat more in winter, and it is better to eat well- balanced meals throughout the season. Try to add food in the diet which are:

  • highly rich protein, antioxidants, and fiber.
  • Highly rich in vitamin B, C, D, and E.
  • Low in fat and sugar.


Also Read: 10 Healthy Foods You Should Eat This Winter


PREVENT COLD AND FLU INFECTIONS

Cold and flu are widespread in winters. Take preventive measures to keep yourself infected free from cold and flu.

prevent-cold-and-flu-in-winter

Try to follow these few steps:

  • Get immunized and protect yourself from the flu and cold.
  • Cover your nose and mouth with a tissue or handkerchief while coughing or sneezing, or use your inner elbow.
  • Wash your hands with soap and water, especially after you sneeze or cough.
  • Use hand sanitizers.
  • Avoid touching your eyes, nose, or mouth; doing this can spread germs.
  • Avoid close contact with people who have a flu-like infection.


Stay Hydrated

It is mandatory to drink plenty of water. It is quite easy to neglect the thirst when the weather become chilled as we assume our body requires no water. This leads to dehydration.
Many skin-related problems like eczema become more common during winters due to changes in the temperature, indoor heat.
Keeping your body well hydrated helps you to get rid of skin problems and flush out toxins.


Exercise and Fitness

Regular exercise helps you to stay fit and also boost your immunity. A daily exercise rule allows individuals to balance their body weight, relieve stress, and make the immune system stronger by burning calories and increase metabolic mechanisms.


See Your Doctor

Taking some extra precautions to protect yourself from illness and infections is the best way to make sure you can enjoy the beautiful winter season. 

HAPPY WINTERS!!!


Diagnostic and Pathology Tests Available At House of Diagnostics (HOD).

BOOK A TEST NOW

 



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Enjoying Chilly Winter: Prevention and Health Tips For Winter Season
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Enjoying Chilly Winter: Prevention and Health Tips For Winter Season
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Here are some general wellness and health tips for winter (prevention tips for winter) so you can stay healthy during the chilly winter season. Tips to help protect you and your family from illnesses most associated with winter.
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HOD
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