Home Remedies for High BP (High Blood Pressure Remedies)

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Remedies For High BP

The force exerted by the blood against the walls of the arteries is known as blood pressure. Every time the beats, it pumps blood into the arteries. Normal blood pressure is one of the vital signs of life. Without the pressure that is exerted by blood to flow around the circulatory system, no nutrient or oxygen will be delivered to the body. Hence it is mandatory to maintain normal blood pressure for a healthy life. High blood pressure is known as a silent killer that causes heart disease, stroke or even organ failure. If an individual is diagnosed with high blood pressure, lifestyle and some home remedies play an important role in preventing high blood pressure.

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High Blood Pressure Symptoms?

Symptoms of severe high blood pressure includes:

• Shortness of breath
• Headache
• Chest pain
• Dizziness
• Nosebleeds
• Blood in urine
• Visual changes

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Home Remedies For High Blood Pressure?

If you have above high blood pressure symptoms then first use the home remedies to get relief. Some common home remedies for high blood pressure includes:

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Exercise/Walk and Meditation

Regular exercise and meditation make the heart stronger and more efficient to pump blood, lowering the pressure in the arteries. Aerobic exercises like walking, cycling, dancing, jogging, and swimming are also considered very good in controlling blood pressure.

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Reduce Sodium in Diet

Even a small amount of sodium reduction in the diet is useful in decreasing blood pressure. Approximately 70% of sodium intake comes from packaged food. People can use more spices for flavour instead of salt.

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Eat Potassium Rich Food

Potassium is an important mineral which can help in getting rid of sodium and ease pressure on the blood vessels. To get the perfect balance of sodium and potassium in diet, one must try to take the following items in their diet:

• Vegetables like tomatoes, green leafy vegetables, potatoes, and sweet potatoes.
• Fruits like bananas, melons, oranges and avocados.
• Dairy products like milk and curd.
• Nuts and seeds
• Beans

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Eat Dark Chocolate and Cocoa

Everything in excess is harmful. Eating a large amount of chocolates can be harmful to the heart but a small amount can be useful. Dark chocolates and cocoa have a rich content of flavonoids. Flavonoid is a compound that can cause blood vessels to dilate.

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Quit Smoking

Each puff of cigarette smoke causes a slight increase in blood pressure. Also, the chemicals present in tobacco damage the blood vessels. Since smoking can cause both blood pressure raise and heart problems, an individual must quit smoking and help reserve the risk of heart problems and blood pressure.

One can also take a Smoker’s Health Package to screen the parameters that get affected by smoking.

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Eat Berries

Berries are rich source of polyphenols, a natural compound that is very good for the heart. Consuming berries and polyphenol-rich foods improve markers of heart disease risks and also control blood pressure.

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