Men’s Health: Tips to Stay Fit and Healthy For Men | Men's Fitness
thalassemia
Thalassemia: Causes, Types, Symptoms, Treatments and Tests
November 21, 2019
jaundice-pelia
Jaundice: Prevention, Types, Symptoms and Diet of Jaundice
November 26, 2019
men's health

Men’s Health: Tips to Stay Fit and Healthy For Men


Introduction to Men’s Healthcare

According to Health.gov men pay less attention to ensuring a healthy life and the use of health service as compared to women. They are more involved in securing comforts for their families while focusing on their careers and work. Due to such stress and anxiety, certain men end up consuming alcohol, smoking or the use of tobacco. They suffer a health crisis and frequently delay in seeking help.

Men are managing a hectic lifestyle that affects their health adversely and eventually may cause diseases. Doctors suggest that one should have a routine health check-up to stay preventive and follow a healthy lifestyle. The check-ups and screenings evaluate your state of wellbeing and help the patients to increase the chances for early diagnosis, treatment, and the much-needed medical attention.

There are many illnesses where the progression cannot be timely detected unless the individual has opted for regular health screening. Doctors recommend a full body check-up for everyone. There are various health issues on which men often do not pay attention and suffer serious consequences.


Health Issues On Which Men Often Do Not Pay Attention

There are various health issues on which men often do not pay attention and suffer serious consequences. Some of Those Health Problems Are:


CARDIOVASCULAR DISEASE

These are the heart, arteries, veins and blood vessels related problems. Cardiovascular disease generally involves conditions that cause blockage or narrowing of blood vessels that ultimately cause heart attack and strokes. In cardiovascular disease, plaques of cholesterol block the arteries. If the plaque becomes unstable, it forms a blood clot and then causes a heart attack or stroke.

Cardiovascular Diseases Symptoms:

Symptoms related to cardiovascular diseases include

  • Chest discomfort,
  • Pain in neck and jaw region,
  • Irregular heartbeat,
  • Unconsciousness,
  • Vision issues,
  • Loss of coordination, etc.

These help in recognizing heart problems which are generally ignored by many. People fail to realize that these symptoms, as they are not related to the heart directly.

Certain tests related for heart problems can be chest X- rays and blood tests. ECG can also be done for further investigation as it can detect heart irregularities. Echocardiography and stress examination are also performed to determine heart problems.

NOTE: Always consult your physician before getting any tests done


LUNG CANCER


Lung cancer is slightly different in men than it is in women. Lung cancer is the abnormal cell growth that lines the airway passages causing interference in the lungs to provide oxygen to the body. Symptoms related to lung cancer are unspecific. Most people suffering from lung cancer do not face any particular symptoms until after. However certain lung cnacer symptoms mentioned below.

Lung Cancer Symptoms

symptoms of Lung Cancer that may indicate the diseases are

  • Severe cough,
  • Bronchitis
  • Chest pain
  • Hoarseness.
  • Shortness of breath
  • Coughing blood.
  • Infections that keep recurring
  • Feeling weak and/or tired and etc.

Lung cancer is commonly ignored because of its unlike symptoms. Moreover, the signs and symptoms start growing at a later stage. The symptoms of lung cancer are more evident in men as compared to women. For the finding of lung cancer, a chain of diagnostic tests may be required. Doctors may recommend Chest X-ray, CT- Scan or Chest Examinations in Delhi, NCR.


PROSTATE CANCER

Prostate is a male reproductive gland located between the bladder and the penis. Prostate cancer is the most common form of cancer in males. The cells in the prostate shows uncontrollable growth. Usually, prostate cancer is found in older aged men and is a slow-growing type of cancer.

Symptoms of Prostate Cancer

Symptoms include urination problems like

  • Frequent urination,
  • Inability to urinate,
  • Difficulty and pain in urination,
  • Presence of blood in semen and urine.

Many male who are having prostate cancer may not have any symptoms at all. The symptoms can be seen when cancer spread out to the bladder.

By observing certain symptoms, the doctor recommends a Digital Rectal Examination and Prostate Specific Antigen (PSA) test. After, the main tests doctors may recommend is PSMA PET-CT or PSMA PET-MRI in Delhi, NCR.


DIABETES

Diabetes is a chronic health condition that can cause harm to any part of the body. It is very difficult to maintain the glucose level in an individual who is suffering from this condition. Glucose is the main source of energy required by the body. The blood sugar level of a diabetic person is extremely high because the pancreas is unable to produce insulin.

There are two types of diabetes found: Type 1 diabetes and Type 2 diabetes. In type 1 diabetes, there is insulin deficiency, the patients are insulin-dependent. In type 2 diabetes, the body produces insulin but the amount of insulin production is insufficient. Both type 1 and type 2 diabetes are asymptomatic. These are detected incidentally when other unrelated problems are investigated.

Because of its asymptomatic nature, it is very important to be aware of the consequences caused by diabetes. It may lead to serious complications like blurred vision, kidney and heart problems, amputation or even death.

An individual should get tested for diabetes in observing any above-mentioned consequences. Also, diabetes is genetic so if you are having any family history of diabetes, go for the test. Obese people have more chances of being diabetic. Certain tests for diabetes check is Blood Sugar Fasting or HbA1c.


TIPS TO STAY FIT AND HEALTHY FOR MEN

Everybody is aware of the importance of a healthy life. If you have a busy routine, it is quite difficult to take out time for regular exercise or having a healthy diet. But you cannot afford to be careless about your own health. Follow the tips provided below and take some active approaches to a healthy and happy life.

1 GET ENOUGH SLEEP

  • Insufficient sleep can cause a number of serious diseases and health-related problems like diabetes, cardiovascular disease, obesity, etc.

  • 7-9 hours of sleep is required for an adult.

2 SELF-CARE

  • Self-care is the best way to manage stress.
  • Avoid drugs and alcohol consumption.
  • Stay connected and stay active.

3 PHYSICAL ACTIVITY

  • Normal adults need physical activity of at least twice every week.
  • Regular exercise makes the bones strong, maintains blood pressure and diabetes level.
  • Get more involved in physical activities like yoga, aerobics.
  • Use stairs instead of lifts and escalators.

4 TABOO TOBACCO

  • Smoking and tobacco increases the risk of heart disease, COPD and lung cancer.
  • Also, it makes your teeth took darker and gives bad breath.

5 EAT HEALTHY

  • Eat a healthy diet, rich in fruits, vegetables, whole grains.
  • Focus on vitamins and minerals more than calories.

6 DRINK ENOUGH WATER

  • To perform regular mechanisms, the body needs fluids in an adequate amount.
  • Drink at least 8-10 glasses of water every day.

7 ENJOY YOURSELF

  • Participate in fun activities and sports. Relax, listen to music, spend time with family and friends.

8 DON’T FORGET ABOUT ROUTINE CHECKUPS

  • Visit your doctor routinely and have regular health check-ups.
  • Pay attention to the signs and symptoms like pain in the chest, excessive thirsts, urination.
  • Check your blood pressure and sugar level regularly.


Data Sources:

https://www.healthywomen.org/content/blog-entry/top-10-mens-health-issues

https://www.healthline.com/health/top-10-health-risks-for-men

https://www.webmd.com/men/features/6-top-health-threats-men#3


Diagnostic and Pathology Tests Available At House of Diagnostics (HOD).

BOOK TEST NOW


Tags:

mens health, tips to stay fit, health for men, mens fitness. fitness tips for men, men health guides, health tips for men, men’s fitness, healthy men, men tips, diseases in men,men health, men health tips, men’s health india, men’s health life,men’s health medicine,men’s health issues, men’s health india, men’s health issues, men fitness, fitness tips for men, male health, male health tips, male healty lifestyle, healthy men tips, men related diseases, men issues, male problems, male health tips, health tips for men


Summary
Men’s Health: Tips to Stay Fit and Healthy For Men | Men's Fitness
Article Name
Men’s Health: Tips to Stay Fit and Healthy For Men | Men's Fitness
Description
Read about men’s health, tips to stay fit and healthy for men, men's fitness, discover fitness tips, guides, and expert advice, diseases, problems and more. We all know that it's common for men to skip the doctor until they become sick, injure themselves or are faced with a serious health problem
Author
Publisher Name
HOD
Publisher Logo