Air Pollution Delhi-NCR: Guide and Tips to Stay Healthy
Top 10 Tips to Protect Yourself From Delhi Air Pollution
Delhi, NCR is currently facing a gas chamber issue and the region entered a “severe-plus” category. The city’s air quality index (AQI) touched more than 700 in certain districts. Urgent action is mandatory to reduce the air pollution in Delhi, NCR and restore the air parameters to a safer level. Conditions are worse for people suffering from cardiovascular diseases or asthma. An AQI between 0-50 is considered “good”, 51-100 “satisfactory”, 101-200 “moderate”, 201-300 “poor”, 301-400 “very poor”, and 401-500 “severe”. Above 500 is “severe-plus emergency” category.
Here are a few tips that may assist in protecting yourself, friends and families from the Delhi air pollution
1. Use a Face Mask When Outdoors
Try use an N95/99 mask when outdoors to help in breathing better. The mask also aids in less pollution intake in the body.
2. Refrain From Exercise Outdoors
Exercise is a daily routine for most people and it is an essential part of life. But not when the air is toxic and can harm the body with hazardous particles. Try shift the workout or exercise indoors.
3. Car Pool
Reduce the traffic on the roads and attempt to car pool with your friends or families. You can also choose public transport and car pooling cabs to assist in reducing the congestion and air pollution.
4. Add Air Purifying Plants
Air Purifying plants contributes in cleaning the air to a certain extent. They can be placed in offices or homes and reduce the indoor air pollution. Certain example of such plants are Devil’s Ivy, Spider Plant or Snake Plant/Mother-in-Law’s Tongue.
5. Avoid High Traffic Areas
Typically, air pollution from crowded roads or a highway will be densest around a 160m radius around it. This is where AQI (air pollution) is higher than other places and it is associated with high rates of asthma and reduced lung function.
So try to visit these places. But if it is unavoidable then it is best to wear an N95/99 face mask as above recommended.
6. Use Air Purifiers
Air purifiers are able to trap a high percentage level of airborne allergens that flow through the filters. They contribute in cleaning the polluted air indoors and are able to filter the tiny particles.
7. Health Package
Get a Basic Care, Advance Care or Super Care health check-up or home collection in Delhi, NCR to track the health of you and your loved ones. Air pollution is causing dryness and irritation to the eyes, throat, nose and skin, headache and shortness of breath. Keeping an account on the health is extremely important in such conditions.
8. Stay Hydrated
Staying hydrated in the heavy pollution is extremely vital. High level intake of water and fresh juice may help.
9. Hot Steam
Taking steam on a daily basis with eucalyptus oil by the end of the day helps in relaxing the air-passage and removes harmful particulate substances from the body.
10. Herbal Tea
Having tulsi or ginger tea is extremely healthy in minimizing the pollution effects. Tulsi tea prevents certain respiratory illness such as cough, bronchitis or asthma.
Diagnostics And Path Lab facilities Available At House of Diagnostics (HOD).
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Air Pollution Delhi-NCR: Guide and Tips to Stay Healthy | AQI Delhi
Delhi turned into a gas chamber due to air pollution which is harmful to health. Read about Delhi air pollution news and Delhi AQI level and also tips to stay healthy and protect yourself from bad quality air/toxic air/smog.