In the elderly stage, the human immune system is completely weak, digestion is not correct, there is a lot of weakness in the bones and muscles and they continue to suffer from fatigue. In such an age, the activity of the body is greatly reduced and you may be severely preying on metabolic disorders such as diabetes, osteoporosis, arthritis, high blood pressure or high cholesterol.
The right meal becomes more important than eating less. The requirements of vitamins, proteins, minerals, fluids, and carbohydrate vary in old age.
Vitamin E, C, A, and some minerals are essential in the right amount to reduce the effect of free radicals in the body.
Women should take care of themselves in the growing age because due to menopause, calcium is less capable of absorbing and they become less susceptible to joints and fracture easily. To prevent indigestion, drink about 15 glasses of water a day.
In old age, muscle density is reduced and the sensitivity of dehydration is always very high. For a high dose of nutrition, put yogurt into flour and knead it.
Potassium-rich foods like cumin, fenugreek seeds, and coconut water are good for the flexibility of the muscles. It works to prevent water immunity and swelling. It is good to cook in mustard oil or olive oil because both high cholesterols Prevent and improve good cholesterol in the blood. Egg whiteness is a good source of protein rich in the repair of tired cells and tissues. For vegetarians, cheese made with low-fat milk is a good choice.
In the elderly stage, the human immune system is completely weak, digestion is not correct, there is a lot of weakness in the bones and muscles and they continue to suffer from fatigue. In this age, senior citizens should get a medical health check-up done on a regular basis to maintain their good health and wellness. Many diseases do not have major symptoms until they become severe.
Regular health check-up becomes highly important for early detection for both male and female senior citizens. Key components in such packages include PSA (for male), Mammography (for female), CBC, ECG, X-Ray, Ultrasound, Thyroid Profile, HbA1c, LFT – Liver Function Test, KFT – Kidney Function Test, Lipid Profile, Iron Profile, Sugar, RA Factor, Vitamin D (25-Hydroxy), Vitamin B12 Level, CBC, Urine Tests, Stool Tests and others.
HOD provides senior citizen health packages in Delhi NCR with a 50% discount on health packages.
You can even get the tax benefits on the preventive health checkups provided by HOD under the health insurance schemes. Book preventive health check-up with House of Diagnostics and avail tax benefit of up to Rs 5000 under section 80D.
In the Income Tax Act, under Section 80D the individual enjoying the tax benefit are paying the premiums of parents, self, spouse, and kids. The number of children is also boundless, and the people who keep medical insurance must have the age of less than 60 years to avail the deduction.
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